A large England study found fewer NHS visits for sleep, heart, and mental health issues after clocks moved back in autumn.

Disruptions to our circadian clocks—the internal molecular timekeepers "ticking" in nearly every cell of our body throughout ...

The study, published in Cell Metabolism, found that exposure to natural light — even indoors next to a window — changes how the body processes glucose and uses energy.

Peak workout performance depends on sleep, nutrition, and increasingly, what time of day we work out. As scientists do more research on our internal clocks, we’re learning that timing a workout to ...

The week after the autumn clock change is associated with a reduction in demand for NHS services for sleep disorders, ...

In an effort to understand what makes people's schedules tick, an ASU professor and his co-authors conducted a study that highlights the effect that exercise has on one’s internal clock. The study, ...

Are you often finding yourself lying awake at night, trying to figure out how many hours you'll get if you can just fall asleep at that exact second?If this is a familiar scenario, it might be helpful ...

Researchers discovered a link between circadian clock disturbances in pancreatic cells and type 2 diabetes (T2D), according a study published in Proceedings of the National Academy of Sciences.

While most of us are probably familiar with the concept of the circadian body clock, which dictates our rhythms of sleep or wakefulness, a relatively new concept known as the epigenetic clock could ...

Nuclear clocks are a technology researchers have been working toward for decades. New research in theoretical physics brings them closer to reality.