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CrossFit Can Help You Build Muscle And Lose Fat—And It Doesn't Have to Be Intimidating.
CrossFit is like cycle syncing and the Cloud: Most people have heard of it, but few people actually understand what it is. “The definition of CrossFit is constantly varied, functional movements, ...
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I Ditched High-Intensity Workouts Like CrossFit: Here's How I Do Less and Still Build Muscle and Strength
A few months ago, I faced some personal dilemmas that led to acute stress; subsequently, a few things had to change, including my entire exercise routine. My mind and body, which usually thrived from ...
Our official third week and we are down to two participants. Although there is chatter of rejoining. Time will tell. After taking a Friday off, we got back to the CrossFit grind. This week’s workouts ...
CrossFit is like cycle syncing and the Cloud: Most people have heard of it, but few people actually understand what it is. But unlike the IRL versions of these moves, in CrossFit, they are ...
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