According to Running Level, the average 1-mile time across men of all ages is 6 minutes and 38 seconds. However, by age and ...

At the Quad Rock Trail Races in Fort Collins, Colorado on Saturday, I was finishing my run at 9 AM, waiting to cheer and coach athletes on the course. As I jogged uphill to see the first racers, I ...

Kohler prefers ride durations of at least 45 minutes whenever possible—though if 30 minutes is all you have time for, that’s ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

The need for IMTS arose after leaders observed that Career Management Field (CMF) 11 NCOs lacked institutional competencies to plan, prepare, execute, and assess direct fire training for their ...

The U.S. Army Space and Missile Defense Command, in close collaboration with U.S. Army Forces Command and U.S. Army Training and Doctrine Command, released the latest iteration of the Army Space ...