A key to mental health is feeling connected to your true sense of self. When things start to go astray, a new paper suggests three ways to find your way back to who you truly are.

This post is part two in a series. Our ability to live as our “true self” affects every aspect of our well-being. Authenticity affords us greater happiness, self-esteem, life satisfaction, motivation, ...

Managers used to love emphasizing the need to "bring your whole self to work" before Covid. The notion of bringing our "authentic" selves to work was revolutionary for companies that, for years, have ...

Tension: Our sense of identity frays when we allow others to define our worth. Noise: Conventional wisdom teaches us “just be confident,” but offers no real insight into boundaries and self-advocacy.