While walking is a fantastic form of exercise and a great way to kick-start your weight loss journey, it’s not the only piece of the puzzle. If you want to boost your energy, improve hydration and ...
We caught up with some fitness enthusiasts at a recent water-based fitness activity in the city to get the lowdown on this ...
Student Wellness hopes to encourage students, faculty and staff to boost their daily consumption of water with a 30-Day Water Challenge that starts Jan. 24. Each week, participants are encouraged to ...
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