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The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Nate Boyer, a U.S. Army Green Beret, suddenly found himself without a uniform at 34. He found meaning by co-founding a company for people like him.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

The more you increase your pregnancy fitness, the faster you'll recover physically after childbirth, the more fit you'll be after delivery. In a study, women who exercised recovered faster after labor ...

Before you hit the ground running (literally) toward your NYC Marathon goals, use our resources as the perfect starter pack ...

This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

White-tailed deer rut is a mating ritual that takes place every fall in Indiana, but it's not easy to observe. Here's what ...

Tea and coffee are both popular in the morning, but which one is better for your health? Here's what nutrition experts say ...