Want to build strength and muscle faster? Learn these 3 proven methods for applying progressive overload to your bodyweight workouts. #ProgressiveOverload #CalisthenicsTips #StrengthTraining ...

“I’m still alive,” Daniel Day-Lewis quipped this morning as he sat down in the NFT 1 at the BFI Southbank for a career Q&A session with veteran British critic Mark Kermode. The veteran actor and three ...

Correspondence to Dr Phathokuhle Cele Zondi, High Performance Commission, Medical Advisory Committee, South African Sports Confederation and Olympic Committee, Houghton 4409, South Africa; ...

There could be early concern for Orlando Pirates, with regards to an area seemingly targeted by Mamelodi Sundowns ahead of the second leg of the two sides' MTN8 semi-final meeting. Before Pirates ...

Scroll down to learn more about the different styles of parenting A COUPLE who came under fire for making their nine-year-old son do push-ups and squats as punishment have defended their parenting ...

Powerlifter Anatoly engages with people at the gym under disguise. Secret Service finds 17 'skimming' devices in tour of San Antonio businesses Bombshell report shows foreign charities dumped billions ...

As the weather starts heating up, many of us ramp up our exercise routines. It’s not just about looking good per se, but also about feeling your best heading into the glorious summer months. With so ...

Kamala Harris is camped out at a Pittsburgh hotel. Donald Trump is being peppered informally by aides. Both sides share the same belief about why the debate is so crucial. By Jonathan Swan Maggie ...