As the days get shorter and a chill settles in the air, your body craves warmth and nourishment. Winter is the perfect time ...
Ever wonder which vegetables deserve a front-row seat on your plate? Some veggies offer far more vitamins, minerals, and ...
Gastroenterologist Dr Saurabh Sethi explains that the first warning of Vitamin D deficiency often appears as tingling in the ...
New research suggests vitamin D supplementation may modestly reduce the risk of major cardiovascular issues, including heart attacks, particularly in older adults. While not a dramatic effect, it adds ...
Research shows vitamin C helps regulate mood, maintain skin, support heart health, and strengthen immunity. KUWAIT CITY, Nov ...
Sunlight boosts serotonin and vitamin D to enhance mood and reduce stress. Regular exposure improves sleep, energy, and ...
Recent research has investigated the potential health benefits of vitamin D, and the role it may play in protecting against certain health conditions. One study found that vitamin ...
A POUNDING headache, upset stomach or incessant thirst – we all experience hangovers differently. But one thing we can all ...
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