Ever wonder which vegetables deserve a front-row seat on your plate? Some veggies offer far more vitamins, minerals, and ...

Gastroenterologist Dr Saurabh Sethi explains that the first warning of Vitamin D deficiency often appears as tingling in the ...

Many Indians are Vitamin D deficient despite ample sunlight. Dr Anshuman Kaushal explains that proper sun exposure timing, ...

Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong, regulates blood sugar levels and contributes to heart health. Dr. Jacob Teitelbaum, a ...

Other studies have also warned that taking more than 2,000 IU of vitamin D daily could make people more likely to fall. So ...

New research found that vitamin D3 therapy, aimed at achieving optimal blood levels, significantly reduced the risk of repeat ...

Full study: “ A smart cup for wireless, biofuel-powered, sweat-based vitamin C sensing .” Co-authors of the study include Muhammad Inam Khan*, Ryan Burns*, Akshit Agarwal, Lu Yin, Jongmin Moon, Bumsik ...

Dietary supplements can support muscle health, but their effectiveness varies. This review explores their role in physical activity and age-related muscle loss.

Low vitamin D might not directly cause depression, but maintaining healthy levels could still support better brain function ...

Zinc is a trace mineral that’s found in cells throughout your body, the NIH explains. “It is crucial for a healthy immune ...

Meeting your vitamin D needs with whole foods can be a challenge, especially if you are not a fan of salmon. Here are some ...

Calcium builds and strengthens bones, while vitamin D helps your body absorb calcium. You need both calcium and vitamin D in ...