A collection of some of our more advanced and intermediate Yoga & Yoga Workouts.

Sep 7, 2025 · Level up your yoga with these 10 intermediate poses that improve balance, strengthen the body, and deepen flexibility for lasting growth.

You can find a set of yoga positions modified from the beginner yoga moves and also some toned down versions of advanced yoga moves along with the basic intermediate ones to ensure a butter-smooth …

Enter intermediate vinyasa flow: a faster pace that offers deeper levels of poses. This next level will help you to facilitate a stronger connection to your mind and body, challenging your strength and testing …

Plan your yoga sequences from a library of 900+ intermediate yoga poses. Further filter poses based on yoga style, chakras, muscles, theme, meridians, level, body position, and much much more!

Here are 20 intermediate yoga poses to help you build strength, flexibility, and balance on your yoga mat.

Jan 12, 2021 · These exercises are perfect to enhance your yoga skills while building up your strength to do even more. So, if you’re ready to expand your yoga experience, try these 10 intermediate poses.

This 15-minute intermediate yoga series is perfect for building strength, increasing flexibility, and finding a sense of calm, even when you're short on time. Remember to listen to your body, modify poses as …

Intermediate Yoga Poses, complete list of 74 intermediate yoga poses or intermediate yoga asanas to be done after completing beginner poses.

Step-by-step, Intermediate Yoga reveals six straightforward practices specifically geared to help enhance flexibility, improve your balance, build strength, boost your energy, and ease stress and …