The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. [1] It uses a kitchen timer to break work into intervals, typically 25 minutes in length, …

The Pomodoro Technique is a time management method in which you do focused work during 25-minute intervals — known as pomodoros — and take a five-minute break.

What is Pomodoro Technique? The Pomodoro Technique is created by Francesco Cirillo for a more productive way to work and study. The technique uses a timer to break down work into intervals, …

Dec 5, 2025 · The Pomodoro Technique is a time management tool. This article explains how it was developed, how you can practice it, and the benefits and drawbacks it offers.

Oct 14, 2025 · The Pomodoro Technique improves productivity by breaking work into short, focused intervals called pomodoros, followed by regular breaks. This method helps maintain concentration, …

The full Pomodoro® Technique includes daily planning, interruption management, and effort estimation—all built on the same mindset shift that transforms time from source of anxiety to ally.

Feb 21, 2025 · The Pomodoro Technique is an effective productivity tool that can help you improve your focus and productivity while also lowering your stress levels. By breaking work into manageable …

Aug 15, 2025 · This time management technique can help you get started, stay engaged, and build momentum, without burning out. We’ll explain what the Pomodoro Technique is, how to try it, and a …

Apr 2, 2025 · Find out how short, focused work sessions can improve your productivity. Learn the Pomodoro Technique in this complete guide.

Dec 2, 2025 · The Pomodoro Technique is a time management tool that helps individuals complete tasks. The idea behind the technique is to provide a break at specific intervals to help with focus and …