Exercises for seniors 60+ | Strengthen your abs while standing – without straining your neck and ...
1:42
YouTubeAktywny Senior
Exercises for seniors 60+ | Strengthen your abs while standing – without straining your neck and ...
Chcesz wzmocnić mięśnie brzucha, ale bez ryzyka przeciążenia karku i lędźwi? 💪🦴 Ten 1-minutowy zestaw prostych ćwiczeń dla seniorów 60+ w pozycji stojącej wzmocni core, poprawi stabilność i równowagę, a przy tym jest całkowicie bezpieczny dla kręgosłupa. Na kanale Aktywny Senior znajdziesz więcej wartościowych ...
5.4K views1 month ago
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