451K views · 2.8K reactions | The Pilates Hundred is an exercise that many people tend to overlook, but this simple exercise had a lot of benefits. #TheHundred #pilateshundred #pilates #pilatesexercises #pilatesexercise | Lindywell | Facebook

426 reactions · 92 shares | Healthy Tips. Hand exercise for brain memory eyes. #papsjvanz #massagetherapist #massagetherapy #massage #acupressure #exercise Subscribe to get exclusive benefits: Subscribe to get exclusive benefits: https://www.facebook.com/jovany.belmonte.96/subscribe/ | Paps Jvanz | Facebook

2.5M views · 30K reactions | This is 1 exercise I’ll never miss! Only come down as low as feels comfortable for you and make sure you use a stable surface. After 3 weeks you’ll start to notice the benefits, you’ll also notice you’ll be able to sink a little lower as your mobility would have improved #beginnersworkout #MobilityMatters #betterposture #seniors #physio | Abi Mills Yoga | Facebook

Here are some exercise examples from the new upcoming Killer Legs Workout. I decided to get my legs really strong because I fell in love with skiing, so now I have even bigger motivation to keep super fit. I can really recommend you to pick up a sport or some activity that you really enjoy and that will require you to stay strong. It’s such a great motivation to have. Let’s brainstorm together, what sport have you always wanted to try or wanted to get really good at? Let me know 👇 • P.S. You ca

✋✋ here are 4️⃣ quick and easy ✅ hand exercise examples that you can do to the increase circulation in your hands. For the full arthritis routines, please visit my website growyoungfitness.com! As always, keep it movin’💙💚#seniorfitness #handexercises #arthritis #jointpain #fitnesstips | Grow Young Fitness

630K views · 10K reactions | FOR STRONGER LIVER AND KIDNEYS, EAT WELL AND EXERCISE #reels #physicaltherapy #senior #everyone #exercise #share #healthtips | Doc H. | Facebook