A Better Way To Do Rows
0:44
YouTubeJeff Nippard
A Better Way To Do Rows
Get the most out of your chest supported rows with this simple technique! On your last set, after you can't complete a full rep, switch to doing Kelso shrugs to extend the set. These will target your mid-traps and help you push the set beyond your usual stopping point.
4.6M viewsFeb 10, 2024
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Two games to cement his legacy. Doctors begged Neymar Jr not to play, but he didn't listen. With boyhood club Santos FC in the relegation zone, he decided to postpone his surgery to keep the season alive. Game 1: Man of the match, 9.2 rating. 1 goal and 1 assist in a crucial 3-0 victory. At this point, Santos were in 16th -- out of the relegation zone -- but the job wasn't finished. Despite a torn meniscus, Neymar suited up for the 2nd match in a row, and outperformed all expectations... Game 2:
1:00
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