Machine Shoulder Press Grip & Position Guide
0:13
YouTubeAndrew Kwong (DeltaBolic)
Machine Shoulder Press Grip & Position Guide
Size & Shred Training program 👉🏻 deltabolic.com Machine Shoulder Press Grip & Position Guide • Neutral grip → places more emphasis on the front delts and triceps • Pronated grip → targets both the front and side delts • Reverse-seated shoulder press (sit facing the backrest and lean slightly forward as you press) → shifts more ...
939.8K views1 week ago
Shorts
Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—
0:20
41.5K views
Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs
arielyu.fit
🤸🏻‍♀️💕 #calisthenics #flexible #gymnastics #handstand #fyp | handstand
0:09
802.6K views
🤸🏻‍♀️💕 #calisthenics #flexible #gymnastics #handstand #fyp | handstand
camilla.ovrebo
CSS Tutorial
Learn CSS in 1 hour 🎨
1:00:00
Learn CSS in 1 hour 🎨
YouTubeBro Code
2M viewsSep 8, 2021
CSS Tutorial – Full Course for Beginners
11:08:10
CSS Tutorial – Full Course for Beginners
YouTubefreeCodeCamp.org
2.7M viewsAug 30, 2022
CSS Full Course Tutorial for Beginners - Learn EVERYTHING You Need to Know in Detail 🔍
11:37:46
CSS Full Course Tutorial for Beginners - Learn EVERYTHING You Need to Know in Detail 🔍
YouTubeFuture Fullstack
359.5K viewsDec 17, 2024
Top videos
The Stretch Modern Humans Need Back.
0:58
The Stretch Modern Humans Need Back.
YouTubeStrength Side
837.2K views3 weeks ago
Position
2:22
Position
YouTubeFranglish - Topic
16M viewsFeb 15, 2024
you know 📿 on Instagram: "Caught in a crucifix? It’s one of the most dominant and dangerous positions in grappling, but UFC Hall of Famer Michael Bisping breaks down a surprisingly simple escape that can turn the tables in your favor. The crucifix is all about isolating your arms, leaving your head completely exposed to strikes. The key to escaping isn't to fight their upper body control, but to use your free legs. The Escape: Turn Your Hips: Instead of staying flat, immediately turn your hips
0:38
you know 📿 on Instagram: "Caught in a crucifix? It’s one of the most dominant and dangerous positions in grappling, but UFC Hall of Famer Michael Bisping breaks down a surprisingly simple escape that can turn the tables in your favor. The crucifix is all about isolating your arms, leaving your head completely exposed to strikes. The key to escaping isn't to fight their upper body control, but to use your free legs. The Escape: Turn Your Hips: Instead of staying flat, immediately turn your hips
Instagramknowfighting
8.1K views1 week ago
CSS Animation
Master CSS Animation Property in 11 Minutes [Full Tutorial] 🚀
10:56
Master CSS Animation Property in 11 Minutes [Full Tutorial] 🚀
YouTubeCSSnippets
132.9K viewsNov 28, 2024
Learn CSS Animations in 9 Minutes
8:41
Learn CSS Animations in 9 Minutes
YouTubeCoding2GO
215.5K viewsJun 16, 2024
Every CSS Animation property
9:26
Every CSS Animation property
YouTubechunkydotdev
108.6K viewsMar 22, 2024
The Stretch Modern Humans Need Back.
0:58
The Stretch Modern Humans Need Back.
837.2K views3 weeks ago
YouTubeStrength Side
Position
2:22
Position
16M viewsFeb 15, 2024
YouTubeFranglish - Topic
you know 📿 on Instagram: "Caught in a crucifix? It’s one of the most dominant and dangerous positions in grappling, but UFC Hall of Famer Michael Bisping breaks down a surprisingly simple escape that can turn the tables in your favor. The crucifix is all about isolating your arms, leaving your head completely exposed to strikes. The key to escaping isn't to fight their upper body control, but to use your free legs. The Escape: Turn Your Hips: Instead of staying flat, immediately turn your hips
0:38
you know 📿 on Instagram: "Caught in a crucifix? It’s one of the most do…
8.1K views1 week ago
Instagramknowfighting
Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—
0:20
Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start wi…
41.5K views2 weeks ago
TikTokarielyu.fit
🤸🏻‍♀️💕 #calisthenics #flexible #gymnastics #handstand #fyp | handstand
0:09
🤸🏻‍♀️💕 #calisthenics #flexible #gymnastics #handstand #fyp | ha…
802.6K views1 month ago
TikTokcamilla.ovrebo
Top Cable Pulldown Variations for Lat Development
0:38
Top Cable Pulldown Variations for Lat Development
864.9K views2 weeks ago
TikTokappyoucanofficial
Not a single fifth position was hit but at least I’m pretty @victoria #ballettok #barre #balletcore
1:06
Not a single fifth position was hit but at least I’m pretty @victoria #ballet…
162.9K views2 weeks ago
TikTokballetblondie
0:15
History Facts & Stories on Instagram: "An infant exercise dev…
278.9K views1 week ago
Instagramhowhistorylooks
0:35
Strong Black Lead on Instagram: "Don’t play with her! Alycia Baum…
165.4K views1 week ago
Instagramstrongblacklead
0:10
John Haack on Instagram: "Loaded the yellow again. Right foot slippe…
70.3K views1 week ago
Instagrambilbo_swaggins181
0:29
Joy on Instagram: "He wanted him to have his job back but bro is use…
16.4K views1 week ago
Instagramgippeumjoy
0:10
One of the biggest problems lifters make on bicep curls is curling you…
332.3K views1 week ago
TikToktylerpath
0:09
Haaland's Impossible Finish: A Stunning Goal for Man City
9.2M views3 weeks ago
TikTokchampionsleague
0:05
Exercice de rotation allongée pour soulager le dos
1.6M views2 weeks ago
TikTokpeakmyperformance
1:32
That Time Wade Barrett Had A 3-Minute WrestleMania “Classic”! 🤣#…
596K views2 weeks ago
YouTubeInside The Ropes
0:55
First Position Goes To Zaid! #WhatToWatch #HUMTV #NeeliKo…
1.1M views2 weeks ago
TikTokhumtv_pakistan
0:17
ESPN on Instagram: "You don’t see that everyday 😬"
435.4K views1 week ago
Instagramespn
1:00
#italianbrainrot #ballerinacappuccina #tralalerotra…
877K views4 weeks ago
TikTokibcartoon
2:22
ManVsJohn on TikTok
354K views4 weeks ago
TikTokmanvsjohn
See more videos
Static thumbnail place holder