Modules 1 - 5 Review - Tai Chi 5 Minutes a Day
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Modules 1 - 5 Review - Tai Chi 5 Minutes a Day
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Tai Chi 5 Minutes a Day Module 01 - Easy for Beginners - the Wave and Embracing the Moon
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13 principles of movement - Tai Chi for Beginners
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UPDATED : Module 01b - Simple Easy beginners Tai Chi.
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Basic Tai chi Posture - demo
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Taiflow - Tai Chi 5 minutes a day Program in 5 Modules with Tai Chi Master Leia Cohen #taiflow #taichi #5minutes #flow #movementismedicine #lowimpact #reducestress
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REVIEW : Tai Chi 5 minutes a Day - Module 4 long version with extra silent practice
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UPDATED: Tai Chi 5 Minutes a day Module 01c
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