Day 51 🕊️ One mindful step at a time, we reach another milestone. Today, the Walk for Peace steps into Alabama — a new state, new faces, and new opportunities to share peace. Thank you for walking with us, near or far. We step into Alabama together 💛 #WalkForPeace #BuddhistMonks #Gratitude #Compassion #Unity

If you’re trying to lose fat without wrecking your body… incline walking might actually beat running 👀🔥 Here’s why most people get BETTER results with a treadmill incline than they do sprinting their lungs out: • Burns a ton of calories without frying your joints • Doesn’t spike your stress hormones (cortisol) the way running does • You can stay on it longer → burn more total calories over time • Easier on your knees back so you can actually stay consistent • Even builds your legs glutes w

Jamie | wellness mom bestie on Instagram: "What actually changed: my walks stopped feeling “easy” and started building strength my legs and glutes got noticeably stronger I burned more calories in the same amount of time fat loss felt easier/faster I stayed consistent because it didn’t wreck my body I don’t care what anyone says, walking the same 3 miles with an extra 20 lbs is GOOD FOR YOU. If you want a simple way to level up your walks, walking weighted might be for you. Comment VEST for the